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Water: How much should you drink every day? - Mayo Clinic
How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live. No single formula fits everyone ...
Menopause - Symptoms and causes - Mayo Clinic
During the transition, the amount of hormones your ovaries make varies. Perimenopause can last 2 to 8 years. The average is about four years. The hormone changes can cause symptoms such as: Irregular periods. Vaginal dryness. Hot flashes. Night sweats. Sleep problems. Mood changes. Trouble finding words and remembering, often called brain fog.
Heart rate: What's normal? - Mayo Clinic
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.
Infant growth: What's normal? - Mayo Clinic
A baby's head size is measured to get an idea of how well the brain is growing. During the first month, a baby's head may increase about 1 inch (2.5 centimeters). But on average, the skull grows about 0.4 inches (1 centimeter) each month. Your baby's health care provider will track growth at well-baby exams.
Menstrual cycle: What's normal, what's not - Mayo Clinic
Your menstrual cycle might be regular — about the same length every month — or somewhat irregular. Your period might be light or heavy, painful or pain-free, long or short, and still be considered typical.
How many hours of sleep are enough? - Mayo Clinic
Age group Recommended amount of sleep; Infants 4 months to 12 months: 12 to 16 hours per 24 hours, including naps: 1 to 2 years
Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Blood pressure chart: What your reading means - Mayo Clinic
A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits. The first time your blood pressure is checked, it should be measured in both arms to see if there is a difference. After that, the arm with the higher reading should be used. An accurate reading is important.
Caffeine: How much is too much? - Mayo Clinic
If you rely on caffeine to wake you up and keep you going, you aren't alone. Millions of people rely on caffeine every day to stay alert and improve concentration. Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four ...
Alzheimer's stages: How the disease progresses - Mayo Clinic
The rate of progression for Alzheimer's disease varies widely. On average, people with Alzheimer's disease live between three and 11 years after diagnosis. But some live 20 years or more. How far the disease has advanced when diagnosed can affect life expectancy.
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